Saturday 18 October 2014

Wanna Burn More Calories? Put This in Your Water

iVillage |Tip-A-Day: Healthy Eating
Wanna Burn More Calories? Put This in Your Water
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Eight glasses a day doesn't have to boring--add one of these three things and you'll rev up your metabolism, too.
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Before You Gulp: How Many Steps Does it Take to Burn Off That Soda?
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Before you take another sip: How many calories in a 20-ounce soda? And do you know how many miles you have to walk to counteract those empty, sugary calories? You might be unhappily surprised.
Read more
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