Thursday 9 October 2014

Restaurant Chains Cutting Calories: What You Should Pick from the Menu

iVillage |Tip-A-Day: Healthy Eating
Restaurant Chains Cutting Calories: What You Should Pick from the Menu
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If you're eating out tonight --and want to watch your calories --you should order one of the newer items on the menu, a new report suggests. Many of the nation's chain restaurants have been introducing entrees with fewer calories.
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Why Chia, Flax and Other Super Seeds Get So Much Hype
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Like nuts, seeds are rich in protein, healthy fats, fiber, and other goodness that contribute to digestive and cardiovascular health.
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