8 Small Changes in Your Kitchen That May Help You Lose Weight

View in Browser | Unsubscribe Kitchen Makeover: 8 Small Changes to Help You Lose Weight | | When it comes to losing weight, you know the drill: Eat less, move more, repeat. It's a pretty miserable experience for most people, but what if you could also shed pounds by making small changes at home and in other places where you spend your day? That's the message from Brian Wansink, author of the new book "Slim by Design: Mindless Eating Solutions for Everyday Life." Read more 21 Surprising Ways to Ease Pain | | Here are some surprising and easy ways to ease aches and pain. Read more More Not to Miss • He Ate What?! 9 Foods You Should Never Feed Your Pet • 8 Headache Triggers and How to Treat Them • Pippa Middleton Reveals 4 Workout Moves, Diet Tips That Keep Her Toned Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy