Wednesday 15 October 2014

5 Ways to Boost Your Metabolism & Lose Weight

iVillage |Tip-A-Day: Healthy Eating
Weight Won't Budge? 5 Ways to Drop It Now!
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You’ve tried it all; everything you could muster to boost your metabolism in an effort to burn calories and lose weight. But woefully, you’ve hit a wall and try as you might, the pounds just won't budge. If that speaks to you, then Dr. Ro's top five metabolism boosters are just what you’ve been waiting for!
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15 Workout Upgrades That'll Get Better Results
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If you find it harder to get motivated or no longer feel you're getting results, try these amped-up versions of traditional exercises to kick things up a notch.


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