Friday, 24 October 2014

10 Foods to Avoid When Trying to Eat Healthy

iVillage |Tip-A-Day: Healthy Eating
10 Foods to Avoid When Trying to Eat Healthy
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That steaming bowl of soup or hot cup of mocha might sound like a good way to warm up on a chilly day, but watch out! Some of these liquid treats are on the "10 Foods to Avoid" list unveiled by the Center for Science in the Public Interest on Thursday.
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Just a Bite: Why Sharing Your Cake Makes You Feel Better
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Want to feel better about eating that luscious piece of chocolate cake? Here's one way to make it guilt-free: Have a friend invite you to share it. That's because we don't feel guilt or regret about diet-busting choices when someone else takes the initiative, researchers reported in a study published in The Journal of Consumer Research.
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