Tuesday, 23 September 2014

Can Salty Foods Reduce Stress?

iVillage |Tip-A-Day: Healthy Eating
Can Salty Foods Reduce Stress?
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No wonder I love salt. New research from the University of Cincinnati shows that elevated levels of sodium may blunt the body's response to stress. According to the study’s researchers, those bowls of salty snack foods at your local bar could be doing more than wet your whistle: They could also help alleviate social anxiety (and I thought that’s what the alcohol was for).
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Everything You Need to Know about Hiccups -- and How to Get Rid of Them
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Hiccups that just won't quit are almost as annoying as being stuck in traffic for hours...with a crying baby...and no air conditioning. We may be exaggerating here, but this mysterious bodily function is just as strange as it is irritating. So what exactly is going on when you hiccup -- and how can you shut it down, ASAP?
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