3 Science-Approved Ways to Trim Belly Fat

View in Browser | Unsubscribe Belly Fat: 3 Science-Approved Ways to Trim an Inch | | American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we're not necessarily getting heavier, but we're gaining the weight in the worst place: our bellies. Here's how to drop an inch or more. Read more 15 Most Dangerous Machines at the Gym | | There is a reason why you're required to fill out a consent form when you join a gym: Some of the equipment can be dangerous if you don't use it properly. Here are the machines you should avoid and the safer alternatives to use instead. Read more More Not to Miss • 7 Foods That Aren't as Healthy as You Think • Plank Goodness: 3 Tricks for Better Abs • Hilaria Baldwin's 3 Must-Do Yoga Moves for a Good Night's Sleep Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy