Tuesday 12 August 2014

5 Bedtime Snacks That'll Help You Sleep Better

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5 Bedtime Snacks That'll Help You Sleep Better
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If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new study published in the journal Cell Reports.
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Check out these superfoods that will boost your health -- if only you'd give them a chance.
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