Saturday 23 August 2014

28 Vitamin A-Rich Foods Foods to Add in Your Grocery Cart

iVillage |Tip-A-Day: Healthy Eating
Get Better Skin and a Healthier Heart with These 28 Foods
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Build your immune system, get healthier teeth and protect your vision with foods like fish, dairy, pumpkin and mangoes.
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Pregnant Women Should Avoid All Canned Tuna: Report
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Fish is one of the healthiest foods in nature, right? Or is it? While fish is often thought of as the perfect protein, ultra-lean, with loads of heart-healthy fats, the rising presence of mercury in some species causes many to limit or even avoid eating all fish. Should we be worried?
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