Monday 11 August 2014

16 Foods to Fuel Your Energy

iVillage |Tip-A-Day: Healthy Eating
Always Tired at the Gym? 16 Foods to Fuel Your Inner Energizer Bunny
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You've got a lot to do and your body needs the right fuel to help you do it. Munch these healthy foods throughout the day (especially before and after workouts), and you'll see an uptake in endurance, strength and energy in no time
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Joy Bauer's 6 Tricks to Help You and Your Spouse Lose Weight
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TODAY nutritionist Joy Bauer shares her slim-down secrets to help you and your loved one get healthy and fit, including switching out fattening ingredients to cut down on calories.
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