Trying to Lose Weight? Size Does Matter...When it Comes to Your Plate

View in Browser | Unsubscribe Trying to Lose Weight? Size Does Matter...When it Comes to Your Plate | | Put down that large serving spoon. Step away from the all-you-can-eat buffet. A new study published in the International Journal of Obesity finds that most people eat 92 percent of what they put on their plates."If it is on your plate, it will be in your stomach," says Brian Wansink, one of the authors of the study and also of the book, "Slim by Design: Mindless Eating Solutions to Everyday Life. Read more Diet Slump? Tips to Jump-Start Your Weight Loss | | We asked top nutrition experts for their best tips to help you get back on track once you’ve been bumped off. Read more This Week's Most Popular Features • 7 Ways to Burn More Calories Walking • 7 Health Food Imposters To Avoid • Foods That Lower Blood Sugar • Kids and Caffeine May Be a Dangerous Combination, New Study Suggests Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy