7 Yummy Ways to Beat Belly Fat

View in Browser | Unsubscribe Stop the spread: 7 yummy ways to beat belly fat | | Maintaining a stable weight is never easy, and if you're a woman age 40 or over, it can be a daunting challenge. Weight gain does come more easily as people age, and it tends to accumulate in the abdomen, increasing health risks. And both biology and behavior contribute to this. The "spread" of increasing amounts of abdominal fat is not inevitable, and can be avoided with mindful living. Read more Could You Have Diabetes and Not Know It? | | Diabetes can often be prevented with weight loss, exercise and a sensible diet. A simple test can catch the disease early. Symptoms vary and aren't always present, but there are warning signs you can watch for. Here's how you can spot the red-flag symptoms that may indicate you're at risk. Read more This Week's Most Popular Features • 'Too Fat To Run'? Woman's Blog Battles Fat-Shaming, Inspires Runners of All Body Types • 15 Workout Upgrades That'll Get Better Results • 5 Family Dinner Recipes • 5 Summer Weight-Loss Claims Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy