Saturday 26 July 2014

14 Foods With Shocking Amounts of Sugar

iVillage |Tip-A-Day: Healthy Eating
14 Foods With Shocking Amounts of Sugar
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Most Americans consume three times their daily recommended dose of sugar. Maybe it's because they don't know if a muffin has more of it than a doughnut.
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Feeling bloated? How to deflate your belly in just one week
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It's never the ideal time to be affected by belly bloat, but dealing with it during bathing suit season is just that much worse. The main reason behind uncomfortable bloat is an imbalance of the healthy bacteria in the gut, states Dr. Mark Hyman, family physician and author of "10-Day Detox Diet.
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