Wednesday, 19 February 2014

5 Healthy Foods You Should Be Eating Every Day

iVillage | Diet & Fitness
5 Good-for-You Ingredients to Add to Your Diet
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Eating healthy is a lifelong endeavor and something I embrace with excitement. I try to share my enthusiasm and knowledge with my clients as well! The truth is, there are so many delicious and nutritious foods to eat that sometimes it can be hard to know where to start. That’s why I put together my list of favorite foods for this coming year.
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9 quirky, healthier snack options to get you through the day
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You're never too old for snack time! But if your routine has gotten a bit boring, it may be time to introduce some new fare to the mix. These nibbles are not only satisfying, but are free of artificial ingredients.
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