9 Real Weight-Loss Rules That Work

View in Browser | Unsubscribe Forget Ideal: 9 Real Weight-Loss Rules That Work | | How to lose weight without driving yourself crazy. Read more Joy Bauer's flat-belly bonus recipes: Tuna pita, spinach turkey burger, more | | If you're following along with our "6 Months to a 6-Pack challenge" and ready to kick start your own fab-ab diet, this food plan is the perfect guide. The meals are designed with the right mix of lean proteins, high-quality carbs and healthy fats to give you fast and effective results. Read more on our sister site, Today.com This Week's Most Popular Features • 3 Smoothie Recipes You Need to Look and Feel Amazing Forever • We'd Go to Spin Class Everyday if We Could Twerk it Like This! • 40 No-Fail Diet Tips to Keep Your Resolutions on Track • 10 of the Worst Winter Health Hazards Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy