Saturday 18 January 2014

7 Foods for Healthier, Stronger Bones

iVillage |Tip-A-Day: Healthy Eating
7 Foods that Fight Osteoporosis
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Lower your risk of fractures and breaks with these bone-building foods
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20 Healthy and Delicious Snacks to Eat at Your Desk
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A good-for-you snack at work can provide the energy boost you need to get through the day. Here are some choices that will fill you up without filling you out.
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