Tuesday 31 December 2013

5 Ways to Keep Yourself from Cheating On Your Diet

iVillage |Tip-A-Day: Healthy Eating
How to Keep Yourself from Cheating On Your Diet
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Falling off the wagon even just once can lead to a week of cheating, so how do you stay on track? Experts offer these tips to keep yourself on target.
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Sugar/Carb/Salt Addict? Your Worst Diet Problems Fixed
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If you can relate to any of these food-disaster scenarios, try these tips to break the cycle.
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