Wednesday 13 November 2013

10 Foods and Spices That Ease Tummy Troubles

iVillage |Tip-A-Day: Healthy Eating
10 Supermarket Finds That Will Calm an Upset Stomach
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Symptoms like nausea, vomiting and worse can be soothed by natural food and mild spices already in your pantry.
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Back Always Killing You? These Yoga Poses Can Help
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These simple yoga postures will strengthen your back and core and increase your flexibility, helping you to live pain free during fall and winter.
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