Saturday 7 September 2013

How to Get Fit by Twerking (Really)

iVillage |Tip-A-Day: Healthy Eating
Ready for a Twerkout? It's Great for Your Butt and Thighs!
| |
An exercise physiologist explains how to twerk correctly and why it's actually a pretty good workout for your hips and abs.
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The Best Workout For Your Body Type
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Slim down and tone up in just 4 weeks by following the right fitness plan for your shape!
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