If you have a strategy, losing weight won't feel like an insurmountable battle. Here, Dr. Oz gives some of his favorite weight-loss tips that you can absolutely do. Taking a nap instead of eating junk food is a pretty awesome trade-off! Read more
Without a strong upper back we can experience major muscle imbalances, poor posture, back pain and loss of spine support and mobility. Here's how to fix that. Read more
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