Wednesday, 11 September 2013

10 Tips From Fad Diets That Actually Work

iVillage | Diet & Fitness
10 Tips From Fad Diets That Actually Work
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Fad diets usually aren't all they're cracked up to be, but each has at least one piece of legit weight-loss advice. Here are 10 strategies to steal.
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5 Steps to Banish Food Guilt and Feel Better About Yourself
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Stop labeling food as good or bad, because it can trigger a vicious cycle of emotional eating and shame.
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