Thursday 8 August 2013

You Can Lose Weight in 7 Minutes a Day (Seriously)

iVillage |Tip-A-Day: Healthy Eating
How to Lose Weight in Just 7 Minutes
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Circuit training 7 minutes at a time may replace hours at the gym and help you lose weight.
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Celeb Trainer Harley Pasternak's Top 5 Fitness Tips
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Whether you’re a new mom like Jessica Simpson or just trying to lose weight and get in shape, here are Pasternak’s top five tips for getting a fit body.
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