Saturday 3 August 2013

Top 15 Secrets of Weight Loss That Lasts

iVillage |Tip-A-Day: Healthy Eating
No More Yo-Yo Dieting! 15 Tips to Keep the Pounds Off
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Having trouble dropping extra weight? You might be following the wrong strategies. Nutritionist and health coach Amy Hendel shares 15 secrets to lasting weight loss.
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14 Exercise Mistakes Beginners Make
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Get results and stay motivated with your new workout routine by avoiding these common pitfalls.
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