Wednesday, 28 August 2013

A Simple Total-Body Workout Anyone Can Do

iVillage | Diet & Fitness
The At-Home, Total-Body Workout Anyone Can Do
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Begin exercising with this simple at-home workout routine that uses just a chair to help you start sculpting your body.
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Start Yoga the Right Way (So You Don't Want to Die the Next Day)
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Below are four important tips to keep in mind when beginning a yoga practice.
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