Thursday, 29 August 2013

17 Essential Nutrients You Might Not Be Getting

iVillage | Healthy & Living

17 Can't-Live-Without-'Em Nutrients
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Whether you're a junk food junkie or a health nut, you may be wondering whether you're getting enough essential vitamins and minerals. Here's our ultimate guide to the nutritional supplements you need.
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Do You Have the Symptoms of a Vitamin Deficiency?
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A vitamin deficiency can lead to anemia, muscle weakness, sore bones and even cracked lips.
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