Tuesday, 30 July 2013

7 Foods for Healthier, Stronger Bones

iVillage |Tip-A-Day: Healthy Eating
7 Foods That Fight Osteoporosis
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Lower your risk of fractures and breaks with these nutritious, delicious and bone-building foods.
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Build Strong, Healthy Bones — It's Never Too Early to Start!
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Some studies show that high doses of supplemental calcium can clog arteries and raise your heart disease risk. Instead, try these smart and safe ways to keep your bones break-resistant.
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