Thursday 25 July 2013

7 Easy Tips to Whittle Your Waist

iVillage |Tip-A-Day: Healthy Eating
7 Easy Tips for Waist and Weight Loss
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The key to getting to your ideal waist size is dieting smart, not hard. If you diet smart, waist and weight come down slowly but predictably until you reach your ideal. Follow these easy steps...
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Which Burns More Calories?
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Guess which activity gives you more bang for your sweaty buck. All calorie totals are based on a 140-pound woman for 60 minutes of activity.
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