Is eating yogurt everyday healthy?

Plus, Baked by Melissa's House Salad is an essential salad to have in your rotation. 🥗

April 22, 2026 | VIEW IN BROWSER Doing this 1 movement is a powerful test of how mobile you'll be as you age. Eating yogurt everyday is healthy--if you keep these 3 things in mind.  Baked by Melissa's House Salad is an essential salad to have in your rotation. 🥗 April Challenge Today's Goal: Go for a walk. A trainer reveals how to assess your mobility and shares tips for staying mobile and strong as you age. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Baked by Melissa's House Salad: This salad is a very easy to make, but it also looks really impressive. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Full of protein and probiotics, yogurt is a healthy choice. But can you eat it every day? 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE