A simple protein hack for rice, quinoa and other grains 🍚

Plus, Tavern on the Green's Chopped Vegetable Salad is a refreshing meal perfect for warm weather.

April 21, 2026 | VIEW IN BROWSER Jeffing—the run‑walk‑run method—is a beginner‑friendly fitness trend that can help boost endurance and prevent injury.  A dietitian shares a simple protein hack that instantly upgrades rice, quinoa and other grains.  Tavern on the Green’s Chopped Vegetable Salad is fresh, crunchy and surprisingly easy to make at home.  April Challenge Today's Goal: Go for a walk. The run‑walk‑run method, known as “jeffing,” is a beginner‑friendly way to build endurance, avoid injury and make running feel more approachable.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Tavern on the Green's Chopped Vegetable Salad : Tavern on the Green’s iconic chopped vegetable salad is fresh, crunchy and easy to recreate at home for a crowd‑pleasing meal. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares a simple trick for adding more protein to grains like rice and quinoa—without changing how you cook them.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE