The no. 1 exercise to lower blood sugar, according to a trainer

Plus, Green Beans with Sage, Garlic and Lemony Breadcrumbs are a perfect healthy side dish. 

December 26, 2025 | VIEW IN BROWSER The no. 1 exercise to lower blood sugar, according to a trainer.  These 5 nuts are packed with heart-healthy omega-3s. ❤️ Green Beans with Sage, Garlic and Lemony Breadcrumbs are a perfect healthy side dish.  December Challenge Today's Goal: Go for a walk. A trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Green Beans with Sage, Garlic and Lemony Breadcrumbs: Packed with a ton of flavor with minimal ingredients, this dish doesn't need much coddling and can feed a crowd. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. All nuts contain some of these heart-healthy fats, but one has the most omega-3s. Find out which one tops the list.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE