How long does it take to walk a mile?

Plus, Dark Chocolate Peppermint Bark is the kind of holiday treat that feels special but couldn't be easier to make.

December 30, 2026 | VIEW IN BROWSER How long does it take to walk a mile? Plus, tips to increase your speed. 🚶‍♂️‍➡️🚶‍♀️‍➡️ Do anti-inflammatory supplements work? Doctors weigh in on 4 popular types.  Dark Chocolate Peppermint Bark is the kind of holiday treat that feels special but couldn't be easier to make. December Challenge Today's Goal: Do a HIIT workout.. How long does it take to walk a mile? Learn tips and strength-training exercises to help you walk faster. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Dark Chocolate Peppermint Bark: With just three ingredients and a few minutes of hands-on prep, you get a festive, crunchy, minty bark. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and risks of anti-inflammatory supplements. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE