This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain

Plus, add these Balsamic-Honey Roasted Carrots to any meal for a healthy side 🥕

November 14, 2025 | VIEW IN BROWSER A dietitian says this one food test is bogus.  This 1 exercise will sculpt a rounder butt and reduce back pain. Add these Balsamic-Honey Roasted Carrots to any meal for a healthy side. 🥕 November Challenge Today's Goal: Go for a walk. The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here's how to do it correctly. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Balsamic-Honey Roasted Carrots: Whether you're looking for a vegetarian side for the holidays or simply a weeknight dinner side, this carrot recipe promises to be the star of the table by maximizing flavor with a handful of pantry staples. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A registered dietitian explains what to do instead of spending money on one type of food test. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE