Does eating bananas help with muscle cramps?

Plus, caramelized Brussels Sprouts are a delicious and healthy fall side.

November 13, 2025 | VIEW IN BROWSER Does eating bananas help with muscle cramps? Dietitians weigh in. 🍌 Stamina is essential for longevity. Here are 6 exercises to improve yours. Caramelized Brussels Sprouts are a delicious and healthy fall side.  November Challenge Today's Goal: Make time for meditation. Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to increase your stamina. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Caramelized Brussels Sprouts: This recipe is a new take on an old holiday favorite: Brussels sprouts. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the science says. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE