It's always a good idea to eat more plants and these 6 veggies have the bonus of adding to your daily protein goal. Plus, Joy Bauer shares a cozy, immunity-boosting stew recipe to help power you through winter illness season. |
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Today's workout is a walk. To everyone who stuck with us through the 100-Mile Challenge —Congrats! You made it to the finish line! How did you do? If you fell a bit short, that's OK. Remember, every step counts. If you want to attempt the goal again, download a new calendar to track your mileage this month here. |
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This stew is comforting, hearty and packed with germ-fighting power. It's packed with nourishing ingredients like lentils, onions, bell peppers, mushrooms, spinach, carrots and more. The best part? You can toss everything into one pot, and once the lentils are cooked and tender, you have a delicious bowl of goodness with immunity-boosting properties. Breakfast: PB & Banana English muffin Lunch: Lentil Veggie Superfood Stew Dinner: Shrimp Broccoli Scampi |
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Making Space for Mindfulness |
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Heidi Klum's daughter is not shying away from sharing an unfiltered look at herself with her more than one million followers. |
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Real ways to make a difference in your life, one small thing at a time. |
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6 high-protein vegetables that can help you build muscle |
Yes, veggies contain protein. Believe it or not, eating vegetables can help you build muscle. Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet. While the protein in these veggies may seem small compared to animal foods, every gram counts toward your daily allotment. Most people need at least 20 grams of protein per meal, and including various protein sources is a good way to reach that goal. These 6 veggies have the most protein. |
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| After trying to lose weight with diets and two bariatric surgeries, woman loses 105 pounds with Ozempic, says it has transformed her body. |
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| What is swamp soup? Wishbone Kitchen's Meredith Hayden's viral TikTok recipe promises to "clear your sinuses" and boost your immune system, so I gave it a try. |
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| A decade-long listeria outbreak that killed two people and sickened dozens more has been linked to cheese and other dairy products sold by Rizo-López Foods. |
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