February is American Heart Month. We're taking the opportunity to shine a light on an eating style that has proven benefits not only for your heart health, but your energy levels, brain health and longevity. Get your 7-day Mediterranean diet meal plan here! Plus, February is also the month of love. Use it as an opportunity to give your relationship some special attention. The Gottmans are the leading researchers on marriage, having studied thousands of married couples over the years. They say using this 1 motto during fights is the key to a great relationship. Have you heard? Our very own Sheinelle Jones is hosting the REAL SIMPLE Women's Half Marathon in New York City on April 28th! If you're looking for a fun fitness goal to work toward this spring, register here! |
|
|
Today's workout is a 5-minute core routine. It's the perfect complement to a walk. So if you're still completing your 100-mile challenge make sure to lace up those sneakers and get out there — you have until Wednesday to log those steps! |
| |
This week's meal plan was designed by nutritionist Joy Bauer with your heart health in mind. Year after year, the Mediterranean Diet ranks number one on the best diets list. This accessible approach to healthy eating emphasizes nutrient-rich plant-based foods and heart-healthy fats and has been shown to support weight loss, cardiovascular health, brain power, and promote graceful aging. There's no better way to kick off the first week of American Heart Month than with this Mediterranean diet meal plan! For dinner tonight, make stuffed peppers and enjoy them with a side salad of mixed greens and non-starchy vegetables topped with 2 teaspoons olive oil and unlimited balsamic vinegar or fresh lemon juice. Breakfast: Greek Omelet Lunch: Grilled Fish and Veggies Dinner: Mediterranean Stuffed Peppers with Tahini Drizzle |
|
|
What door are you opening this week?🚪 Visit us on Instagram for motivational quotes and daily inspiration to make your health a priority. |
|
|
Making Space for Mindfulness |
|
|
Bryce Dallas Howard has an important message: She's done talking about her figure. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
The 1 motto couples in 'great relationships' live by, according to leading love researchers |
Fighting is pretty much inevitable in any romantic relationship and is the focus of a new book by Julie Schwartz Gottman, Ph.D., and her husband, John Gottman, Ph.D. The Gottmans are the leading researchers on marriage, having studied thousands of married couples over the years. "People are polarized. ... They're not listening to one another, and they don't know the alternatives to criticizing each other and putting each other down," Julie explains. And the answer isn't avoiding confrontation all together. It's how you fight with your partner, especially within those first few minutes. The happiest couples follow this 1 motto when they fight. |
|
|
| Woman, 48, who had no heart problems suddenly suffered a cardiac arrest at home. Her husband performed CPR, a critical first step in saving her life. |
|
|
| Millions of Americans are born genetically predisposed to extremely high levels of a type of cholesterol that cause deadly heart attacks and strokes by middle age, yet they are almost always unaware of their risk. |
|
|
| Joni Mitchell's health has been affected by her brain aneurysm and alleged battle with Morgellons disease. The singer also uses a cane as she recovers. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments