1 yoga pose to work your core standing still

Plus, celebrate Friday by chowing down on this better-for-you Greek-inspired burger.

February 9, 2024 | VIEW IN BROWSER February 9, 2024 | VIEW IN BROWSER Happy Friday! Power through the day with this energizing yoga pose (that also fires up the core!) and then celebrate the end of the week with a tasty burger. Plus, if you have a spouse, friend or family member who just won't get on board with a healthy lifestyle, personal trainer Stephanie Mansour has been there. She shares the 6 simple (and painless) tricks she used to get her husband moving and eating right.  Walking Challenge Walking Challenge Today's Workout Today's workout is a balance-training strength routine.   The tree pose may appear easy since you're standing still, but this actually makes it even more challenging for your balance! The exercise recruits your stabilizing muscles and fires up the core, plus it's a great move to focus and energize you first thing in the morning or before a big meeting. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Fridays are for burgers! This recipe is a fun way to spice up your patty. Serve them on warm toasty pita bread topped with sliced tomato, crispy lettuce and a dollop of tzatziki. These meaty gems are jam-packed with flavor and each bite is a party for your palate.   Breakfast: Avocado 'n Egg Toast Lunch: Chicken Caesar Wrap Dinner: Greek Burgers with Feta and Roasted Red Pepper GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Kumail Nanjiani says 'Eternals' reviews led him to start counseling: 'I do have trauma' Kumail Nanjiani shared how the poor reviews around his movie "Eternals" caused him to start counseling. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. I'm a personal trainer and married someone who hates the gym. 6 ways I get him to make healthier choices Whether it's your spouse, a family member or friend, we all have someone in our lives who isn't making the healthiest choices. Instead of dragging them to the gym or pestering them with unsolicited advice, personal trainer Stephanie Mansour has some simple, undercover ways that she encourages her husband to adopt healthier habits.   One way she encourages her husband to move more is by planning active dates that play into his interests so that they don't feel like exercise. Think: Playing tennis before dinner and drinks, bike riding to sightsee when on vacation or enjoying a casual stroll to dinner near their apartment.    5 other easy tricks to get your loved one to adopt healthier habits. READ THE ARTICLE Wellness News Wellness News Dad-to-be learns he had a heart attack after days of ignoring symptoms: 'Thought I was healthy' When Reish Baboolal experienced shortness of breath he thought he had a cold. He later learned he had congestive heart failure and needed bypass surgery. Martha Stewart makes refreshing 'Kansas City ice water' for the Super Bowl This refreshing Kansas City sipper from Martha Stewart is a delightfully effervescent addition to any celebration or gathering. 16 heart-healthy foods to lower cholesterol and blood pressure What you eat can have a huge impact on heart health, cardiologists say. Add these foods to your diet to prevent heart disease. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT