Many of us have been battling rain, snow, wind and cold temperatures this week. If you're stuck inside, Stephanie Mansour has another easy movement you can do to rack up some steps without even getting off the couch!
Do some seated marches to up your step count while watching your favorite TV show. If you're using a tracker, tie it on your shoelace for this one! |
| |
You may be accustomed to using avocado in salads and guacamole, but its creamy richness pairs well with fruit and greens for a filling breakfast treat, too. Give it a try with this tasty, nutrient-packed smoothie recipe. Breakfast: Energizing Kale Smoothie Lunch: Rotisserie Chicken and Roasted Veggie Bowl Dinner: Leftovers or takeout |
|
|
Making Space for Mindfulness |
|
|
Even two minutes twice a day of meditation can have a positive impact on one's wellbeing. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
Is honey really an effective cough suppressant? |
Honey is a sweet treat that evokes warmth and comfort, and has the reputation of being a soothing elixir during cold and flu season. No wonder honey sales peak in January, according to the National Honey Board. Honey has been eaten and used for medicinal purposes by humans for thousands of years. But is honey really good for you? And more importantly, can it help soothe that nagging cough? Find out if honey really is a good cough suppressant. |
|
|
| Her arms will have to be amputated as well. "If this is a sacrifice that I had to make to be alive, I'm at peace," she says. |
|
|
| From high-tech gear to breathable apparel, here are the best of the best. |
|
|
| When Amanda Banic experienced chest pain a second time, her husband insisted she return to the hospital. She had an aortic dissection that could have killed her. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments