Can you believe the first week of the new year is already in the books?We hope you took this week to ease into a healthier lifestyle by drinking more water, fueling your body with whole foods and moving in ways that feel good. Peloton instructor Ally Love says when it comes to commiting to a fitness routine, what you don't do is just as important. Find out the 5 things she never does as a fitness expert. Plus, if everyone around you is coughing and sniffling (or you're battling winter illness yourself), eating more of this 1 food can help bolster your immune system. We're still looking for members to walk with Al Roker and Stephanie Mansour LIVE in New York City on Monday, January 8th. If you're in the New York area and can make it to the plaza, sign up here! |
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If fitness goals are at the top of your New Year's resolution list, Ally Love has a few tips to set you up for success in 2024. And when it comes to committing to and sticking with a fitness routine, what you don't do is just as important, she says. The TODAY contributor stopped by Studio 1A on Thursday to break down the five things she would never do as a fitness expert — and some of them may surprise you.
5 things a fitness expert never does.
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Today's menu is all about no recipe, simple meals to round out the work week. And keep the Mediterranean vibes going this weekend. We've got some delicious options on the menu that won't leave you feeling deprived or missing takeout, like Spanish Paella, Quinoa-Chickpea Tabbouleh and Greek turkey burgers. Breakfast: Mediterranean smoothie Lunch: Chicken and spinach wrap Dinner: Grilled fish with veggies and soup appetizer |
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Yesterday, your trainer Stephanie Mansour walked us through the process of setting a SMART goal (that we can actually achieve!) — watch the video here. Tune in today at 10 a.m EST to learn all about how to track your steps most efficiently for our 100-Mile Challenge kicking off Monday! |
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Making Space for Mindfulness |
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Frankie Grande, brother of Ariana Grande, has been sober for six years. He explains what the "rock-bottom moment" was for him. |
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Real ways to make a difference in your life, one small thing at a time. |
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Oranges are an immune-boosting powerhouse. And that's just 1 of the impressive benefits |
Oranges may remind you of warm sunshine, but they actually hit peak season in the winter months. And it couldn't come at a better time: The citrus fruit is most well-known for it's immune-boosting properties, which we could all use a dose of right now. Eating an orange provides you with a heaping dose of vitamin C, a nutrient that is most recognized for its role in immune health. Vitamin C protects the body against foreign invaders, and research suggests that having enough vitamin C in the diet may prevent and treat infections. Learn the other impressive benefits of oranges — plus 9 tasty recipes. |
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| At just 23 weeks, her baby was becoming anemic. Doctors worked quickly to save his life. |
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| Want to know how to clean your sponge? Here's how often you're supposed to be cleaning and replacing your kitchen sponge, according to a recent study. |
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| Over the years, Chloe Melas grappled with ulcerative colitis ruining big moments. Thanks to better medical management and lifestyle changes, she finally has fewer symptoms. |
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