Rebel Wilson's message about regaining weight

Plus, this Sweet Potato Parfait makes an energizing breakfast or pre-workout snack.

January 16, 2024 | VIEW IN BROWSER January 16, 2024 | VIEW IN BROWSER Wake up with a sore throat? Pickle juice is going viral as a fast treatment. Doctors explain if it really works. Plus, this Sweet Potato Parfait makes an energizing breakfast or pre-workout snack (and tastes like dessert) and week 1 of our 100-Mile-Challenge is officially in the books! Al Roker shares some words of wisdom for getting those steps in. Walking Challenge Walking Challenge Today's Workout It's day 8 of our 100-Mile Challenge! We are now officially a quarter way through the challenge, which means you should have logged about 25 miles. If you're falling short, don't worry! You have plenty of time to get your steps in. Planning is key, so take a look at your calendar and see where you can squeeze in some extra mileage this week. Al Roker says "it's the little things that make a difference" (and he would know — he logged 30 miles in week 1!). Some of the simple ways he suggests adding more steps to your daily count include walking to your neighbor's house instead of driving and parking further away from the store. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This creamy parfait can be prepped ahead of time — good news for those of us who aren't morning people! — so you can get out the door in no time. It also makes a sweet snack and delicious dessert. (The complex carbs in sweet potatoes also make them great pre-workout fuel.) Add your fave toppings (berries, nuts, seeds, granola, coconut)… anything goes.    Breakfast: Sweet Potato Parfait Lunch: Barbecue Chicken Quinoa Salad Dinner: Leftovers GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Rebel Wilson shares honest message about regaining weight as she poses in swimsuit Rebel Wilson candidly shared that she regained some of the weight she lost recently and opened up about the conflicting emotions she's experiencing as a result. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Pickle juice is going viral as a fast treatment for sore throat. Doctors explain if it works With respiratory viruses on the rise across much of the U.S., you may find yourself struggling with a sore throat in the coming days.   But it can be a real challenge to figure out what exactly will help your sore throat finally go away. Fortunately, there's one surprising home remedy you may not have tried: pickles.   Unlike many of the other cold and flu trends going viral on social media, experts say pickles and pickle juice actually have some science to support their use.   How to use pickle juice to soothe a sore throat — plus 4 other home remedies. READ THE ARTICLE Wellness News Wellness News Teddi Mellencamp shares new pic after surgery to remove melanoma: 'All good now' The wellness coach says she'll be dedicated to her follow-up skin checks and hopes her followers will do the same. Why you should eat blueberries after a workout A serving of blueberries delivers fiber, vitamins and powerful antioxidants that can improve brain, heart and gut health. What your cough says about your health — and when it's time to see a doctor With respiratory illnesses surging right now, it's no surprise that so many people are coughing for weeks on end. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT