We're gearing up to start an ambitious challenge next week — logging 100 miles in 31 days. If walking isn't already a part of your routine, it can be encouraging to hear how the simple movement has helped others. Singer Kelly Clarkson recently opened up about her weight loss, and you guessed it, she credits walking around New York City as the workout that helped her shed pounds. Walking also played a big role in 81-year-old Harry King's journey. The now personal trainer once battled joint pain due to arthritis and was told to stop walking altogether. He did the opposite and is now stronger than ever. We're still looking for members to walk with Al Roker and Stephanie Mansour LIVE in New York City on Monday, January 8th. If you're in the New York area and can make it to the plaza, sign up here! |
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Need a little inspiration to get moving this year? Several decades ago, Harry King was grappling with joint pain from rheumatoid arthritis and osteoarthritis. He started walking, then hiking, and finally discovered the power of strength training. Today, he's an active 81 year old working as a personal trainer to help others learn how to strength train properly.
See the workout routine that keeps him in shape.
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This light pasta dish from nutritionist Joy Bauer is perfect for busy weeknights. And because this week is about adding things to your diet (not cutting them out), we're keeping pasta on the menu, but giving it a health boost with protein-rich shrimp and antioxidant-packed veggies. Breakfast: Avocado toast with eggs Lunch: Lentil soup and veggies Dinner: Shrimp broccoli scampi |
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Today, your trainer Stephanie Mansour shared 1 thing to add to your diet to fill you up and help you eat healthier this year — watch the video here. And tune in tomorrow at 10 a.m EST to learn how to set SMART goals! |
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Making Space for Mindfulness |
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Ilona Maher, a professional rugby player, says she has "cellulite everywhere." |
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Real ways to make a difference in your life, one small thing at a time. |
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Kelly Clarkson opens up about how she's 'dropped weight' |
Kelly Clarkson recently opened up about the diet and exercise routines she's adopted that have helped her slim down. The singer and daytime talk show host, who relocated with "The Kelly Clarkson Show" to New York City last year, told People magazine she's "dropped weight" as part of her overall wellness regimen. "Walking in the city is quite the workout. I'm really into infrared saunas right now. And I just got a cold plunge because everybody wore me down," the singer said of the changes. As for her diet, Clarkson isn't doing anything extreme. These are the simple diet changes that helped her lose weight. |
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| Kids don't need to see the doctor for every cold or case of the sniffles. But these two warning signs indicate they do need medical attention, doctor says. |
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| Doctors explain how to get a prescription, what to know about side effects, which foods to eat and how to prevent muscle loss. |
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| There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective. |
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