We're 1/3 of the way through our 100-Mile Challenge! If you're finding it hard to get your steps in, Al Roker has some smart tips for making walking a daily habit. The weather certainly hasn't been on our side. Many people are using it as a reason to jump on the latest fitness trend and invest in a walking pad. Our health reporter was one of them — she parsed thousands of reviews to find this affordable option. Plus, looking for an inexpensive, speedy lunch using basic pantry ingredients? Gaby Dalkin, founder of What's Gaby Cooking, has you covered with this chicken quinoa salad. |
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It's Day 11 of our 100-Mile Challenge! If you're finding it hard to get your steps in each day, you're not alone. With busy schedules and inclement weather, the cards have been stacked against us. It seems like nothing stops Al Roker. He logged 30 miles in week 1 of the challenge! Inspired by his commitment? Wondering how in the world it's possible? Al Roker shares his top tips for getting it done. |
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Barbecue chicken and quinoa are prepped in advance and then tossed with a few ingredients to create a tasty and filling lunch. If you don't feel like making the chicken, use a store-bought rotisserie chicken instead. And choose a barbecue sauce with no more than 6 grams of added sugar per serving. You can also swap in unsalted canned or frozen corn for the corn on the cob to streamline the recipe further. Breakfast: Sweet Potato Parfait Lunch: Barbecue Chicken Quinoa Salad Dinner: Sheet Pan Flounder with Roasted Tomatoes and Black Olives |
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Making Space for Mindfulness |
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Jamie Lee Curtis has been sober for 25 years after overcoming an opioid addiction. She shares the biggest lessons she learned about people in recovery, |
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Real ways to make a difference in your life, one small thing at a time. |
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I finally hit my step goals thanks to this affordable walking pad |
If you've spent any time in the wellness corners of TikTok or Instagram over the last year, you've probably seen people heaping praise over a small piece of fitness equipment: a mini treadmill (also called a walking pad). A quick search reveals there's no shortage of options. Luckily, our health reporter saved you hours of scrolling. She did extensive research, parsing thousands of reviews to find a walking pad that was affordable, compact and reliable. Why she is hooked on this $200 walking pad. |
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| Safa Srour walked away with a diagnosis she didn't expect. |
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| King Charles III will undergo a corrective procedure next week for an enlarged prostate, Buckingham Palace officials said. |
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| Serve this cool, creamy, crunchy cucumber salad spooned over crispy toast. |
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