How Al Roker walked 100 miles in 19 days

Plus, add these oven-baked chicken fingers to a homemade Caesar salad for lunch.

January 23, 2024 | VIEW IN BROWSER January 23, 2024 | VIEW IN BROWSER If you're doing everything possible to dodge winter illness and bolster your immune system, it may be worth adding "immunity cubes" to your routine. Get the recipe for the DIY frozen cubes. Plus, we're officially more than halfway through our 100-Mile Challenge — and Al Roker is celebrating crossing the finishing line! He walked 100 miles in 19 days. If you are still working toward the goal, he shared some of his top tips for getting there. Walking Challenge Walking Challenge Today's Workout It's day 16 of our 100-Mile Challenge!   Al Roker is celebrating crossing the finish line: He logged 100 miles in the first 19 days of January! The weatherman documented his journey this month as he braved the cold and snow to walk as a part of our Start TODAY challenge. (He started his challenge on January 1 and hit the ambitious goal in just under 3 weeks.)   Al Roker's top walking tips for "getting it done." GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Chicken fingers may be a childhood favorite, but let's be honest: Who doesn't love the crunchy finger food? This oven-baked recipe has all the flavor kids (and kids at heart!) love, without excess breading. Turn it into a tasty Caesar salad by tossing romaine lettuce pieces with parmesan cheese and pine nuts and topping with the baked chicken tenders and bottled Caesar salad dressing.   Breakfast: Avocado Toast With Grapefruit and Pomegranate Seeds Lunch: Chicken Tender Caesar Salad Dinner: Sheet-Pan Fish With Green Beans and Tomatoes GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Jane Seymour reveals sex at 72 is 'more wonderful and passionate' than ever before Jane Seymour is opening up about putting herself first — and how her sex life has only gotten better as she's gotten older. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. These frozen cubes are easy to make at home and may keep you from getting sick, a dietitian says With cold and flu season in full force, keeping your immune system strong is a top priority. On social media, there's no shortage of trends that claim to help keep bugs at bay. One example is the immunity cube: a blended, frozen concoction packed with nutritious ingredients that you can throw into tea, hot water or smoothies.   Do immunity cubes really pack in all the benefits that social media users claim? A dietitian and an infectious disease doctor say that they may in fact help bolster your immune system.   Get the recipe for immunity cubes. READ THE ARTICLE Wellness News Wellness News Woman who got cervical cancer at 24 recalls symptom she 'downplayed' before diagnosis Two women share their experiences with the cancer so that others do not go through what they experienced. Kim Kardashian responds to criticism over tanning bed in her office: 'I don't use it too often' Kim Kardashian is responding to criticism of the tanning bed in her office after she posted a tour of her new skin care brand's headquarters. You can still be contagious with COVID if you have a negative test — here's why If you test negative for COVID, can you be contagious? It depends. Here's what to know about COVID testing in 2024, and what your COVID test results may mean. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT