With holidays around the corner, we have an exciting new tool at TODAY.com/Food that lets you SAVE recipes. Plan everything ahead, and save all your favorite recipes in just one click. We're here to make it easy for you! |
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As we creep closer to the new year, we're starting to think about our health and fitness goals and look forward to next year. What's in store for 2024 when it comes to healthy eating? A dietitian predicts the 5 food trends with impressive health benefits that will blow up next year. Plus, dumbbells get all the glory, but trainer Stephanie Mansour says that resistance bands are actually her favorite strength-training tool. Here are 15 resistance band exercises that you can use to strengthen and tone your entire body. |
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Today's workout is a 15-minute aerobics routine. If you're starting to crave some strength workouts, resistance bands are Stephanie Mansour's favorite strength-training tool. "They are super affordable, transportable and versatile, and can help target larger muscles as well as smaller stabilizing muscles," she says. "Plus, research shows that engaging in elastic band resistance training improves balance, gait function and flexibility." Try these 15 resistance band exercises for a full-body workout. |
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This is a lighter, quicker but just as cheesy version of chicken Parm — no deep-frying required! This recipe skips the breading and deep-frying, so it's a healthier option that's just as tasty. Serve it with a side of whole grain or bean-based pasta and roasted veggies. Pro tip: While you've got the cutting board out and oven on, roast an extra batch of veggies to serve with upcoming meals. Breakfast: Scrambled Eggs with Black Beans, Salsa and Avocado Lunch: Veggie-Packed Sandwich Dinner: Easy Skillet Chicken Parm |
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Who doesn't have back pain these days? These 3 stretches from Action Jacquelyn are super easy and relaxing — and go a long way in helping ease back pain. |
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Making Space for Mindfulness |
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As the media mogul approaches her 70th birthday, she opened up about the mindset she's held for years that's been critical to her success. |
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Real ways to make a difference in your life, one small thing at a time. |
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5 food trends with impressive health benefits that will blow up in 2024 |
This year, we doubled down on hydration, sipping from gargantuan water bottles and even salting our water. We also blended cottage cheese into everything from ice cream to waffles, while searching for foods to help quell our anxiety. What's in store for 2024? From alternative proteins from unexpected sources to a naturally gluten-free grain, a dietitian dishes on what's in store for 2024. 5 healthy food trends that will blow up in 2024. |
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| His diagnosis shocked the couple, then she had a health crisis, too: "Every day, we got up and we just knew this wasn't going to stop us." |
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| Coca-Cola issued a recall of almost 2,000 cases of Diet Coke, Sprite and Fanta Orange after finding the cans may contain "foreign material." |
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| Get the recipe for pearl couscous with fresh mango, cooked chicken and spinach from TODAY Food. |
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IN PARTNERSHIP WITH MEDIK8 |
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| Explore our most celebrated formulas, for skin as bright as your holiday season. Our much-loved Medik8 pairing delivers visibly smoother, firmer, brighter skin with a refined texture. |
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