25 breakfasts that'll combat cravings

Plus, a better way to measure your success this week.

October 20, 2023 | VIEW IN BROWSER October 20, 2023 | VIEW IN BROWSER If you're following our 5K challenge, Sunday marks the halfway point! Stop right now and give yourself a pat on the back. You're doing great! Want to celebrate a little more? Our Start TODAY community leans on non-scale victories (NSVs) to measure their success — and for good reason. NSVs help you take stock of both your physical and mental progress so you can chart your success beyond numbers. Learn what non-scale victories are and why they work — plus get examples of non-scale victories that you can use to track your progress. Plus, we're sharing one of our favorite tasty breakfast recipes you can make this weekend and eat all week.  Walking Challenge Walking Challenge Today's Workout If you're joining us for our 5K challenge this month, today is a rest day. You're almost halfway there — take a break and enjoy!   Interested in putting NSVs to work when it comes to measuring your success? Non-scale victories often work best when someone personalizes them and attaches them to specific thing they hope to accomplish. For example, a person might want to sit on the floor and play with their grandchildren. When people adopt a new pattern of eating and exercise, they might notice non-scale victories, which can include:   -Being able to lift heavier weights -Experiencing an improved mood -Reducing or eliminating medications -Sleeping better -Being able to cross one's legs -Walking longer distances Get more NSV ideas and expert tips.    GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Move over coffee, today's breakfast recipe will make your mornings better all week long. It makes four burritos that get wrapped and frozen for you to enjoy later. Spend 15 minutes prepping this on the weekend for heat-and-eat meals during the week.   Breakfast: Make-Ahead Breakfast Burrito Lunch: Edamame-Tuna Salad Dinner: Leftovers or takeout   GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness How to set healthy boundaries with kindness Psychotherapist Niro Feliciano joins TODAY to discuss the importance of setting boundaries in a kind way and how healthy limitations can have a positive impact on your wellbeing. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 25 high-protein breakfast ideas that will combat cravings Wondering if your current breakfast makes the "high protein" cut? For a food or a meal to be considered high protein, it needs to provide 20 grams of protein. So for a morning meal with staying power, you want to aim for a 400-calorie breakfast with 20 grams or more of protein. To help you take the guesswork out of choosing a breakfast that will leave you feeling full and ready to take on the day, we've rounded up 25 high-protein picks to satisfy every craving.   Get 25 high-protein breakfast ideas. READ THE ARTICLE Wellness News Wellness News Woman who lost 350 pounds says doctors dismissed her lipedema: 'You're just fat' After losing 350 pounds, Jaqueline Adan's legs looked so big, felt painful. Doctors dismissed her. Told her to lose weight. She has lipedema that was missed. Healthy teen, 17, suddenly had a stroke as his family slept. His dog saved his life Time was of the essence as the healthy, athletic high school senior suffered a medical emergency overnight. No one was aware, except the family dog. Do I need the new COVID booster? Eligibility, side effects, cost and more The CDC recommends everyone ages six months and older get an updated COVID-19 vaccine. Here's when to get the new booster, what side effects to expect, and more. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT