This week, bestselling author Mel Robbins stopped by TODAY to chat about a new survey that discovered that negative self-talk significantly holds us back from experiencing more joy.
We all deal with self-doubt, but the podcast host says there's an easy way to flip the script on those negative feelings.
"First, you have to identify that you're doing it...Second, you've got to interrupt it," she says. For instance, you can give your inner critic a name like "Gina" and tell it to "Shut up" when it tries to rain on your parade.
Once you take those two steps, Robbins says, it's time to "tell yourself something inspiring," yet "believable."
Robbins likes to use a simple six-word phrase that's a realistic yet uplifting mantra. It can be anything that inspires or speaks to you in a joyful way. Need some inspiration?
Get Mel Robbins' simple but effective mantra.
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