Peloton's Cody Rigsby shares go-to breakfast

Plus, people who've lived to 100 share simple tips for a long, healthy life.

September 25, 2023 | VIEW IN BROWSER When it comes to heart health, there's no lifestyle factor more important than what we eat. Wondering what the best dinner choices are? Doctors share their favorite heart-healthy options for the biggest meal of the day. Plus, when it comes to breakfast, most of us are looking for easy, grab-and-go meals that are filling, tasty and energizing. This go-to recipe from Peloton instructor (and ball of energy) Cody Rigsby fits the bill. Walking Challenge Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Your Meal Plan Today's Plan Ever wonder what fitness instructors eat to get all of that energy? Peloton instructor Cody Rigsby starts the day with these overnight oats. "I love this recipe because it's a perfect make-ahead breakfast for a busy morning. Throw it together the night before, stash it in the fridge and grab it on your way out the door," he says. Flavors like peanut butter and vanilla extract remind you of sweets, so your tastebuds are tricked into thinking you're having something sugary, even if you aren't. With that, you may not need the optional sweetener. If you use it, stick to a teaspoon or less. Breakfast: Peanut Butter and Banana Overnight Oats Lunch: Corn, Quinoa and Feta Salad Dinner: Cumin-Roasted Pork Chops and Brussels Sprouts GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness People who've lived to 100 share simple tips for a long, healthy life It's about more than just surviving: The goal is to have a healthy brain and body well into old age. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Cardiologists reveal what they eat for dinner and the biggest food mistakes people make What people eat is the single top determinant of heart health, says cardiologist Dr. Dariush Mozaffarian.   And dinner is more than just the biggest meal of the day. "It's a time for a little bit of peace, rest and contemplation, family time and nourishing yourself both mentally and with the food you're eating," Mozaffarian says.   Given what heart doctors know about heart health, what's for dinner at a cardiologist's house? Learn their favorite meals and the principles that guide their food decisions.   Doctors share their favorite heart-healthy dinners. READ THE ARTICLE > Wellness News Wellness News Prepare for fall flu season with Joy Bauer's immune-boosting recipes Joy Bauer shares three immune-strengthening recipes for the fall flu season: nondairy cream of mushroom soup, fermented garlic honey and roasted pumpkin seeds. Prepare for fall flu season with Joy Bauer's immune-boosting recipes Joy Bauer shares three immune-strengthening recipes for the fall flu season: nondairy cream of mushroom soup, fermented garlic honey and roasted pumpkin seeds. When should I get the vaccines for flu and COVID? NBC News medical contributor Dr. Natalie Azar joins TODAY to weigh in on recommendations on when to get new vaccines this fall that protect against the flu, COVID-19 and RSV. When should I get the vaccines for flu and COVID? NBC News medical contributor Dr. Natalie Azar joins TODAY to weigh in on recommendations on when to get new vaccines this fall that protect against the flu, COVID-19 and RSV. Bruce Willis has frontotemporal dementia: Most common symptoms to be aware of The 68-year-old actor was diagnosed with a neurodegenerative disease called frontotemporal dementia. What are the symptoms and prognosis? Bruce Willis has frontotemporal dementia: Most common symptoms to be aware of The 68-year-old actor was diagnosed with a neurodegenerative disease called frontotemporal dementia. What are the symptoms and prognosis? Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT