Is it better to do strength or cardio first?

Plus, a Slow-Cooker Chicken and Wild Rice Casserole that takes just 15 minutes of prep time.

September 18, 2023 | VIEW IN BROWSER Today's the day! Stephanie Mansour will be hosting the first ever virtual Start TODAY event sponsored by Instacart — and there's still time to get your ticket! Join her and registered dietitian Vanessa Rissetto to learn how to make 5 dinners in less than an hour. Plus, you'll be able to ask both of them questions and chat with other Start TODAY members live! Tickets are only $25 — get yours now!   Happy Monday! How are you feeling today? Mad, sad, unmotivated? There's a workout for that, according to Peloton instructor Cody Rigsby. Plus, if you're doing a cardio and strength workout on the same day, does the order matter? Find out when it's best to start with weights and when you should do cardio first. Walking Challenge Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Your Meal Plan Today's Plan This casserole boasts the same comfort of one of grandma's dishes, but is a healthier homemade version devoid of any canned soup or boxed mixes. Even without those timesavers of decades past, it still comes together in a snap! Spend 15 minutes chopping and combining ingredients in your slow cooker in the morning, and come home to a comforting casserole later that day. Though the recipe says any type of milk will work, we recommend low- or fat-free milk to keep the saturated fat low. Serve with sautéed green beans. Breakfast: 3-Ingredient Greek Omelet Scramble Lunch: Chickpea and Tuna Salad Dinner: Slow-Cooker Chicken and Wild Rice Casserole GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness Why Shania Twain says menopause was a 'very good thing' for her Shania Twain spoke about menopause and posing nude for her latest album in an interview with New York Post. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Mad or sad? Peloton's Cody Rigsby shares the best workouts for every mood Exercise is a well established way to improve mental health. But can it help you heal a heartbreak, calm down when you're angry or cope with sadness?   In general, working out can improve our moods by distracting us and encouraging social interaction and self-efficacy, according to the National Institutes of Health.   As for which emotion warrants which exercise, we turned to Peloton's Cody Rigsby. The TikTok-beloved cycling instructor says that for anyone hoping to use exercise as their form of self-care, certain types of movement are best depending on your current mood.   This is the best workout for every mood. READ THE ARTICLE > Wellness News Wellness News As cancer rises in young people, man, 35, details symptoms he ignored: 'Can't be me' Having Lynch syndrome makes it more likely to be diagnosed at a young age with several different types of cancers, especially colorectal and uterine. As cancer rises in young people, man, 35, details symptoms he ignored: 'Can't be me' Having Lynch syndrome makes it more likely to be diagnosed at a young age with several different types of cancers, especially colorectal and uterine. Joy Bauer's healthy tailgating spread includes bell pepper nachos and edamame hummus Joy Bauer's better-for-you tailgating spread includes bell pepper nachos, edamame hummus and sheet-pan caramel and candy apples. Joy Bauer's healthy tailgating spread includes bell pepper nachos and edamame hummus Joy Bauer's better-for-you tailgating spread includes bell pepper nachos, edamame hummus and sheet-pan caramel and candy apples. Teddi Mellencamp reveals she has 'another melanoma' in emotional post Teddi Mellencamp has revealed that she will need to have surgery again after discovering "another melanoma" spot on her back. Teddi Mellencamp reveals she has 'another melanoma' in emotional post Teddi Mellencamp has revealed that she will need to have surgery again after discovering "another melanoma" spot on her back. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT