Who's joining us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart? Registered dietitian Vanessa Rissetto is joining Stephanie Mansour to show you how to prep five delicious, healthy and family-friendly meals. Click here to buy your tickets! Vivian Levy started swimming when was 6. She's still doing it almost 100 years later. The 104-year-old shares her simple tips for living a long, healthy life. Plus, take a page from Levy's book and have some fun with your workout. These hula hooping exercises are a low-impact, full body workout that feels like play. |
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"I love adding cashews to my diet because they help curb my sweet cravings. They are slightly sweeter than some of the other raw nuts, so I'll often eat them as a snack. They also have a naturally buttery element that makes them a fabulous addition, not just in breakfasts and snacks, but also to dinners," said Chef Kevin Curry. "Here, they bring crunch to a Chinese American-inspired chicken and asparagus dish with salty soy sauce, tangy vinegar and zingy ginger." To get an even bigger veggie boost, double up on the red pepper and asparagus, and make more sauce if needed. Serve your stir-fry with brown rice. Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Cashew Chicken and Asparagus and Brown Rice
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Making Space for Mindfulness |
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Ivy Snitzer, 42, said she endured serious health problems after deciding to undergo weight-loss surgery two years after the movie was released. |
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Real ways to make a difference in your life, one small thing at a time. |
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Woman, 104, who swims laps every day shares simple tips for long life |
Every morning, 104-year-old Vivian Levy gets into a taxi and heads to the gym for a 45-minute session of her favorite exercise — swimming. She does laps using the backstroke, working out alongside people who are a fraction of her age. When asked how she stays motivated to exercise on days she doesn't feel like it, Levy says that concept doesn't exist in her mind. "There's no such thing. I get up every day and I go swimming," Levy tells TODAY.com. "I always feel like it. … I've done exercise all my life." In fact, one of her biggest pieces of advice for living a long, healthy life is to keep moving. In addition to swimming, Levy also loved walking, bicycling and hiking when she was younger. She also played tennis and volleyball. See her 5 other tips for a long, healthy life. |
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| The "Margaritaville" singer died Friday, Sept. 1 at age 76. |
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The "Margaritaville" singer died Friday, Sept. 1 at age 76. |
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| IVF success rates correlate with the age of the egg, according to a fertility doctor. |
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IVF success rates correlate with the age of the egg, according to a fertility doctor. |
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| Joy Bauer shares her best end-of-summer chicken dinners: Skillet Chicken with Creamy Corn & Tomatoes, and a simple Chicken Bruschetta. |
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Joy Bauer shares her best end-of-summer chicken dinners: Skillet Chicken with Creamy Corn & Tomatoes, and a simple Chicken Bruschetta. |
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