We couldn't be more excited to lace up our sneakers with Al Roker and trainer Stephanie Mansour for an easy (and effective!) walking challenge.
Welcome to the Start TODAY Walking Club — and the October walking challenge sponsored by Easy Spirit!
Congrats on taking the first step toward making your health a priority. Here's everything you need to know to join Al Roker and trainer Stephanie Mansour for an easy (and effective!) walking challenge. |
Start walking! With the weather getting cooler and the leaves changing color, fall is the perfect time to get in the habit of a 20-minute daily walk. Get in the mindset Performing a daily stretch routine with yogic breathing will help more than just your flexibility. Stretching and breathing improves immune function and helps combat fatigue and stress. Silence your phone, light a candle and look at it as five minutes of self care. Join Our Start TODAY Facebook group Join thousands of other Start TODAY walkers on Facebook and introduce yourself! Be sure to check in daily to connect with thousands of people across the country who are there to inspire, motivate and hold you accountable. (Plus, you'll get exclusive content from Al Roker and free live workouts and advice from your trainer Stephanie Mansour!) |
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To keep you motivated, we'll be sending you daily tips from experts, words of encouragement and highlights from our Start TODAY Facebook group. Whether you're an experienced walker or moving for the first time in a while, we can all Start TODAY! |
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See you again soon. |
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30 Rockefeller Plaza
New York, NY 10112 |
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