Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 117,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Listening to music while working out is one of the best ways to lighten the mood, increase your motivation and quiet all of those negative thoughts (or that never-ending mental to-do list). If you have a workout playlist, revamp it! I find myself getting bored with certain songs after a while, so add some new songs or try a new playlist (like Al Roker's!) to create the soundtrack to your workout routine.
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